Training Log Archive: RazIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 34:00 [1] 5.7 km (5:58 / km)
slept:3.0 shoes: Swift
Orientering race 42:00 [5] *** 8.6 km (4:53 / km)
spiked:17/17c shoes: Integrator
Löpning intervals 15:00 [5] 5.0 km (3:00 / km)
shoes: Swift
Orientering 1:15:00 [2] ** 10.4 km (7:13 / km)
spiked:27/27c shoes: Walsh EX