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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom

In the 12 days ending Jan 2, 2013:

activity # timemileskm+m
  orienteering2 2:35:19 13.94(11:08) 22.44(6:55) 251
  run2 1:47:47 10.67(10:06) 17.18(6:17) 405
  mountain bike2 1:39:20 23.13(4:18) 37.22(2:40) 663
  Total6 6:02:26 47.74(7:36) 76.83(4:43) 1319

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Saturday Dec 29, 2012 #

11 AM

orienteering 57:50 [0] 9.95 km (5:49 / km) +53m 5:40 / km
ahr:185 max:195

Pre oceania at telephone track. Started fast and hard. Nav was good through to 13 where I lost a little time and slowed down a bit. Some errors around the rest of the course. Hot day, good prep for oceania.

Thursday Dec 27, 2012 #

6 PM

mountain bike 22:41 [0] 6.09 km (3:43 / km) +261m 3:04 / km
ahr:141 max:169

Planned for an hour, unfortunately slashed tire on a rock after 20 so had to walk out. Bit annoying but maybe the rest is good.

Wednesday Dec 26, 2012 #

1 PM

orienteering 1:37:29 [0] 12.49 km (7:48 / km) +198m 7:14 / km

Training arena Otakanini. Some low vis stuff with o intervals, took a few controls to get my eye in but got there in the end. Feeling a little tired

Tuesday Dec 25, 2012 #

5 PM

run 1:04:28 [0] 9.03 km (7:08 / km) +385m 5:53 / km

Goldies Bush with Eskil and Matt. Cruisy

Sunday Dec 23, 2012 #

6 PM

mountain bike 1:16:39 [0] 31.13 km (2:28 / km) +402m 2:19 / km

Cemetry, SH1 loop with some side roads. Heaps of wind around

Saturday Dec 22, 2012 #

6 PM

run 43:19 [0] 8.15 km (5:19 / km) +20m 5:15 / km

Rukaka Beach intervals.
10 x 100m + strides + sandy trails + bloody good waves

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