Training Log Archive: TomIn the 12 days ending Jan 26, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 25, 2013 #
9 AM
mountain bike 1:44:11 [0] 39.33 km (2:39 / km) +1015m 2:21 / km
ahr:144 max:182
Ride up near Rawene, felt great
Wednesday Jan 23, 2013 #
2 PM
mountain bike 1:22:28 [0] 5.0 mi (16:30 / mi) +269m 14:08 / mi
ride out at the Kauri Forest with Anna
Tuesday Jan 22, 2013 #
5 PM
mountain bike 2:58:39 [0] 36.25 mi (4:56 / mi) +1092m 4:30 / mi
ahr:153 max:178
Monday Jan 21, 2013 #
5 PM
mountain bike 2:12:11 [0] 32.36 mi (4:05 / mi) +1051m 3:43 / mi
ahr:148 max:175
Sunday Jan 20, 2013 #
mountain bike 21:00 [1]
Commute
Saturday Jan 19, 2013 #
run 29:00 [3]
commute
Thursday Jan 17, 2013 #
2 PM
run 1:03:46 [0] 5.09 mi (12:32 / mi) +424m 9:58 / mi
ahr:153 max:178
Wednesday Jan 16, 2013 #
5 PM
mountain bike 1:14:16 [0] 24.56 mi (3:01 / mi) +385m 2:53 / mi
ahr:156 max:178
6 PM
run 10:29 [0] 4.21 mi (2:29 / mi) +35m 2:26 / mi
ahr:155 max:169