Training Log Archive: nmulderIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
2 PM
Orienteering (Achtermarack) 58:43 [3] 4.7 km (12:30 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Training on Achtermarack. Mixed conifer / broadleaf and moorland. Old map from 1999, but not too much changed apart from a couple of spots of recent windfall, so quite enjoyable.
Saturday Aug 1, 2015 #
11 AM
Orienteering (Abriachan) 35:09 [3] 2.7 km (13:01 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Short and easy jog / stroll around the Abrichan map 1:10'.
Small area of forest that has been devastated by windfall. Not so fun for orienteering. Remainder was open moorland. Very wet and boggy, slow going.
Felt quite tired and heavy-legged, but 95% over the cold.
Small area of forest that has been devastated by windfall. Not so fun for orienteering. Remainder was open moorland. Very wet and boggy, slow going.
Felt quite tired and heavy-legged, but 95% over the cold.
Tuesday Jul 28, 2015 #
Note
(sick)
Have come down with a cold....
C • Sick 2
Monday Jul 27, 2015 #
10 AM
Orienteering (Craig Leach) 34:47 [3] *** 4.0 km (8:42 / km)
19c shoes: Inov-8 Oroc 280 #3 (CH)
Control picking training on Craig Leach 1:10'. Lots of contour detail. Bit of windfall here as well.