Training Log Archive: BrentmanIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Theory 2:00:00 [0]
Going through worldofo's routes to xmas 15-24.
Thursday Jan 14, 2016 #
6 PM
Intervalls 1:13:50 [4] 10.88 km (6:47 / km)
ahr:144 max:173 weight:72kg shoes: Altra
Interval training with Roma IF. 8*300 m intervals running at 1.12-1.14 pace. Great to train with the athletes again.
Wednesday Jan 13, 2016 #
12 PM
Intervalls (Lunch run) 45:00 [3] 8.7 km (5:10 / km)
ahr:150 max:168 shoes: Altra
Lunch run with six hill intervals at "Ravinstigen".
8 PM
Night orienteering 53:00 [3] 8.8 km (6:01 / km)
ahr:146 max:160 shoes: Icebug #1
Rerun of Broruset 2013 during night. Extremely stormy night. Feel tired from training the past week.
Tuesday Jan 12, 2016 #
6 PM
Intervalls 30:00 [4] 7.5 km (4:00 / km)
ahr:142 max:168 shoes: Icebug #1
One round of hill intervals on the 2,5 km track at Kinner.
Monday Jan 11, 2016 #
6 PM
MAQ 1:00:00 [4]