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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: StrongMachine

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  Bike2 13:00:00 70.0(11:09) 112.65(6:55)
  Trail Run3 8:35:00 21.0(24:31) 33.8(15:14)
  Paddle1 4:00:00 10.0(24:00) 16.09(14:55)
  Total3 25:35:00 101.0(15:12) 162.54(9:27)

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MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

Bike 3:00:00 [3] 20.0 mi (9:00 / mi)

Trail Run 7:00:00 [3] 12.0 mi (35:00 / mi)

Friday Sep 22, 2017 #

Event: USARA Nationals
 

Paddle 4:00:00 [4] 10.0 mi (24:00 / mi)

Trail Run 45:00 [5] 4.0 mi (11:15 / mi)

Bike 10:00:00 [4] 50.0 mi (12:00 / mi)

Monday Sep 18, 2017 #

Event: NORCHA
 

Trail Run 50:00 [3] 5.0 mi (10:00 / mi)

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