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Training Log Archive: StrongMachine

In the 7 days ending Jul 1, 2019:

activity # timemileskm+ft
  Trail Run4 5:00:00 24.2(12:24) 38.95(7:42)
  Bike1 1:00:00 8.0(7:30) 12.88(4:40)
  Total5 6:00:00 32.2(11:11) 51.82(6:57)

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Sunday Jun 30, 2019 #

Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)

felt not great.

Saturday Jun 29, 2019 #

Event: Stubborn Mule Adventure Race
 

Trail Run 1:00:00 [3] 3.0 mi (20:00 / mi)

CP pick-up in Bradbury with W.

Friday Jun 28, 2019 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi)

Winnick wander.

Wednesday Jun 26, 2019 #

Trail Run 2:00:00 [4] 10.0 mi (12:00 / mi)

Course-cleaning.

Tuesday Jun 25, 2019 #

Bike 1:00:00 [2] 8.0 mi (7:30 / mi)

Corporate retreat to Peaks Island.

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