Training Log Archive: mdryakIn the 8 days ending Aug 28, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 28, 2023 #
6 AM
Running 19:14 [3] 2.06 mi (9:19 / mi) +6m 9:14 / mi
Saturday Aug 26, 2023 #
10 AM
Running 47:50 [3] 3.75 mi (12:44 / mi) +202m 10:55 / mi
Tuesday Aug 22, 2023 #
6 PM
Running 18:29 [3] 1.81 mi (10:12 / mi) +5m 10:07 / mi
Monday Aug 21, 2023 #
Note
(rest day)
Back in Boulder & resting!