Training Log Archive: katenessIn the 7 days ending Aug 21, 2021:
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Saturday Aug 21, 2021 #
3 PM
Paddle 20:15 [3] 0.99 mi (20:23 / mi) +15ft 20:06 / mi
ahr:129 max:149
Hike 56:58 [1] 1.68 mi (33:54 / mi) +374ft 28:00 / mi
ahr:104 max:175
Meanderings with a 4yo. Sweet view.
Paddle 25:18 [3] 0.99 mi (25:34 / mi) +9ft 25:21 / mi
ahr:98 max:141
Crowded raft with me, Cliff, 4yo child, 11yo dog. Dog was the least pleased. Choppy with some winds made us wonder about our choice at times. All’s well the ends well. Ferrying us to / from Mt Kineo.
Friday Aug 20, 2021 #
8 AM
Strength 1:01:26 [3]
ahr:88 max:104
4 PM
Bike trainer (Zwift ) 1:15:00 [4] 12.23 mi (6:08 / mi) +1125ft 5:38 / mi
4 sets of 5x30/30 “hills” on my “MTB”
Wednesday Aug 18, 2021 #
9 AM
Strength 54:26 [3]
ahr:103 max:179
Trail run 34:26 [3] 3.09 mi (11:09 / mi) +179ft 10:34 / mi
ahr:157 max:178
Easy 5k. Trying out some new Altras that my PT recommended. Love!
Tuesday Aug 17, 2021 #
7 PM
Bike trainer (Zwift) 55:23 [1] 10.84 mi (5:07 / mi) +1050ft 4:41 / mi
recovery spin