Training Log Archive: GaryHouseIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
track run (endurance run) 2:28:00 [3] 17.8 mi (8:19 / mi)
shoes: Salomon SLAB Sense
trail running (training plan) 1:05:00 [4] 8.6 mi (7:34 / mi) +270m 6:53 / mi
shoes: Salomon Speed
trail running (specefic endurance) 2:04:00 [3] 14.1 mi (8:48 / mi) +213m 8:24 / mi
shoes: Salomon Prototype
trail running (regeneration) 52:00 [0] 4.1 mi (12:41 / mi)
shoes: vivo primus trail
road running (training plan) 20:00 [0] 1.9 mi (10:32 / mi) +12m 10:19 / mi
shoes: Salomon Prototype
trail running (progressive run) 1:01:00 [4] 8.4 mi (7:16 / mi) +106m 6:59 / mi
shoes: Salomon Prototype
trail running (training plan) 56:00 [4] 7.4 mi (7:34 / mi) +37m 7:27 / mi
shoes: Salomon Prototype
road running (training plan) 3:02:00 [3] 20.6 mi (8:50 / mi) +680m 8:01 / mi
shoes: Salomon Prototype