Training Log Archive: GaryHouseIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
9 AM
road running (long run) 1:20:00 [3] 9.4 mi (8:31 / mi) +98m 8:15 / mi
shoes: Salomon SLAB Sense
80 Easy.
First run back on training plan...
easy run on the canal path.
No issues apart from feeling unfit.
First run back on training plan...
easy run on the canal path.
No issues apart from feeling unfit.
Saturday Oct 7, 2017 #
9 AM
trail running (work/regen) 45:00 [2] 3.1 mi (14:31 / mi) +5m 14:27 / mi
shoes: vivo primus trail
Easy group run
Thursday Oct 5, 2017 #
6 PM
trail running (work/regen) 50:00 [1] 4.1 mi (12:12 / mi) +10m 12:06 / mi
shoes: vivo primus trail
Easy group run
Wednesday Oct 4, 2017 #
6 PM
trail running (work/easy) 50:00 [2] 2.9 mi (17:15 / mi) +140m 15:00 / mi
shoes: Salomon Speed
Easy group coaching - no issues.
Tuesday Oct 3, 2017 #
11 AM
trail running (work/easy) 55:00 [3] 4.1 mi (13:25 / mi) +300m 10:56 / mi
shoes: Salomon SLAB Sense
Coaching session - long hill reps with recovery.
6 PM
trail running (work/easy) 55:00 [2] 3.0 mi (18:20 / mi) +95m 16:41 / mi
shoes: Salomon SLAB Sense
Easy group session. - no issues.
Monday Oct 2, 2017 #
6 PM
trail running (work/easy) 50:00 [2] 4.2 mi (11:54 / mi)
shoes: Altra Lone Peak
easy group run - no issues