Training Log Archive: run4everIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
Krafttraining 10:00 [3]
(injured)
Rumpf
Saturday Jan 2, 2016 #
Krafttraining 10:00 [3]
Rumpf
Note
(injured)
Friday Jan 1, 2016 #
Lauf -Training 45:00 [3] 7.12 km (6:19 / km) +300m 5:13 / km
zum teil verschneit und schwer belaufbar
steile stellen
steile stellen
Note
(injured)
ev. grosser Zehe gebrochen (nicht beim Lauftraining)
Thursday Dec 31, 2015 #
Krafttraining 10:00 [3]
Rumpf
Wednesday Dec 30, 2015 #
Krafttraining 10:00 [3]
Rumpf
Tuesday Dec 29, 2015 #
Krafttraining 10:00 [3]
Rumpf
Monday Dec 28, 2015 #
10 AM
Lauf -Training 2:40:00 [2] 13.0 km (12:18 / km) +400m 10:40 / km