Training Log Archive: schristophIn the 7 days ending Apr 17, 2016:
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Saturday Apr 16, 2016 #
11 AM
orienteering (sprint) 18:00 [3] 2.7 km (6:40 / km)
shoes: asics g-1000 3
I kinda bombed it today. I wasn't reading ahead well and wasn't really into the map- completely skipped 11, going to 12 which was right next to it, and then got ahead of myself, went to 16 instead of 15, and spent 6 minutes stupidly wondering why the heck the control wasn't on a spur... we'll call this an exercise to get back into orienteering.
On the plus side: finally new running shoes and happy knees!
On the plus side: finally new running shoes and happy knees!
2 PM
soccer warm up/down 1:00:00 [3]
soccer (game) 1:30:00 [4]
we came back to win 3-1 after getting down 1-0. It was sloppy at first but we got some of our rhythm back in the second half
Friday Apr 15, 2016 #
alpine skiing 6:30:00 [3]
almost 39,000 ft vertical. ankle bones = X(
Thursday Apr 14, 2016 #
soccer 1:30:00 [3]
Wednesday Apr 13, 2016 #
running 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: asics gel excite 3
conditioning 15:00 [4]
pyramid core (push ups, core, etc). Pushups can be really hard!!!
Tuesday Apr 12, 2016 #
running 55:00 [4] 6.7 mi (8:13 / mi)
shoes: asics gel excite 3
long run with 12 30-second surges all by myself...
Monday Apr 11, 2016 #
alpine skiing 6:00:00 [3]
30,000 ish ft vertical total
at one point we were skiing off-piste and our run ran out of snow so we had to hike DOWNHILL in our boots, so that was fun X)
at one point we were skiing off-piste and our run ran out of snow so we had to hike DOWNHILL in our boots, so that was fun X)
soccer 1:30:00 [3]