Training Log Archive: BruceIn the 12 days ending Jan 14, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 36:30 [5] **** 4.5 km (8:07 / km)
Orienteering race 55:00 [5] **** 6.5 km (8:28 / km) +380m 6:33 / km
Orienteering 1:00:26 [3] *** 7.19 km (8:24 / km) +225m 7:16 / km
spiked:12/14c
Running intervals 10:20 [2] 1.41 km (7:19 / km)
Orienteering intervals 6:32 [4] ** 1.04 km (6:18 / km)
spiked:10/10c
Orienteering race 1:25:49 [5] *** 11.59 km (7:24 / km)
spiked:17/19c
Quarantine 1 [0]
Orienteering race 21:42 [5] ***** 4.0 km (5:26 / km)
spiked:19/19c
Orienteering race 16:10 [5] **** 3.4 km (4:45 / km)
spiked:21/22c
Orienteering race 47:18 [5] ***** 5.3 km (8:55 / km)
spiked:22/25c
Orienteering 45:00 [3] ***** 4.0 km (11:15 / km)
Orienteering 23:00 [1] * 2.0 km (11:30 / km)
Orienteering race 53:00 [5] **** 8.6 km (6:10 / km)