Training Log Archive: Bruce

Running 8:49 0.82 km (10:48 / km) +4m 10:31 / km
ahr:122 max:147

Orienteering race 14:32 2.96 km (4:55 / km) +15m 4:47 / km
ahr:162 max:176

Kambarang Classic Day 1
Aquinas College
Sprint

Running 7:30 0.79 km (9:27 / km) +14m 8:43 / km
ahr:118 max:133

Orienteering race 38:35 *** 7.07 km (5:27 / km) +183m 4:50 / km
ahr:156 max:171

2023 Australian Championships
Relay
Peterdine WA

4th team (3rd Australian) in M21E
Family team with Torren, Bruce and Mason

Running 6:34 1.0 km (6:32 / km) +31m 5:40 / km
ahr:128 max:150

Orienteering race 33:51 **** 5.68 km (5:57 / km) +136m 5:19 / km
ahr:165 max:177

2023 Australian Championships
Middle Distance
Peterdine WA

Walk 8:05 0.27 km (29:50 / km)
ahr:108 max:125

Cycling 31:27 9.75 km (18.6 kph) +105m
ahr:102 max:126

Cycling 29:44 9.45 km (19.1 kph) +146m
ahr:99 max:137

Running 23:20 4.76 km (4:54 / km) +30m 4:45 / km
ahr:139 max:160