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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Oct 28, 2000:

activity # timemileskm+m
  orienteering1 1:28:41 6.4(13:51) 10.3(8:37)
  hiking1 1:15:00 3.0(25:00) 4.83(15:32)
  trail run1 32:43 3.85(8:30) 6.2(5:17)
  road run1 26:15 4.47(5:52) 7.2(3:39)
  weights1 22:00
  Total4 4:04:39 17.73 28.53

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Saturday Oct 28, 2000 #

orienteering 1:28:41 [4] 10.3 km (8:37 / km)

NA champs: Sebago.

blue - Splits

Thursday Oct 26, 2000 #

road run 26:15 [3] 7.2 km (3:39 / km)

Road run around teh cranbrook loop at night past
Target.

weights 22:00 [3]

upper body

Tuesday Oct 24, 2000 #

hiking 1:15:00 [2] 3.0 mi (25:00 / mi)

Hiking around the Gila Cliff Dwellings NM, and up the east fork a bit.

Sunday Oct 22, 2000 #

trail run 32:43 [3] 6.2 km (5:17 / km)

On and off trail run up on the mountain. Loop around the rim trail to the south overlook. Saw 5 or 6 elk.

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