Training Log Archive: eddieIn the 7 days ending Dec 16, 2000:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 16, 2000 #
stationary bike 30:00 [3] 10.8 mi (2:47 / mi)
Ride on the trainer, with map.
weights 25:00 [3]
extra weight
Friday Dec 15, 2000 #
road run 42:45 [3] 10.25 km (4:10 / km)
Run in the valley past the beaver dams to past I-83 and back by the landfill in the dark.
Thursday Dec 14, 2000 #
road run 44:13 [3] 10.5 km (4:13 / km)
Road run in Roland Park with Rockhouse map (last loop from this year's Highlander). Got dark halfway through the run, so just ran the second half at mod. pace. Warm enough for shorts.
Wednesday Dec 13, 2000 #
weights 15:00 [2]
Short weights session.
Tuesday Dec 12, 2000 #
road run 43:10 [4] 10.5 km (4:07 / km)
Road run in Roland Park. Windy.
Monday Dec 11, 2000 #
treadmill 30:00 [3] 3.75 mi (8:00 / mi)
Treadmill with map. Actually, the Charlie Brown Christmas special was on, so I watched that. "Find the true meaning of Christmas - win money money MONEY!!!"
Sunday Dec 10, 2000 #
trail run 9:00 [3] 1.7 km (5:18 / km)
warm up
orienteering 56:45 [3] 7.7 km (7:22 / km)
Red course at Brandywine. Tried to work on map reading. At one point I looked up just in time to see a steel wire fencerail. Hit it at full tilt across the crotch. Came to a dead stop. Ow! Cursing ensued. I think I was looking at the map and taking quick glances up, rather than the other way around.