Training Log Archive: eddie

In the 7 days ending Nov 10, 2001:

activity

time

miles

road run

2:16:49

20.94

(6:32)

33.7

(4:04)

orienteering

1:21:47

7.79

(10:30)

12.53

(6:32)

weights

17:00

Total

3:55:36

28.73

46.23

1:21

0:00

road run 36:58 [3] 8.7 km (4:15 / km)

Up the valley to I-83 and back.

weights 17:00 [3]

ugh. Its been too long.

road run 49:14 [3] 12.5 km (3:56 / km)

Ran the normal loop backwards for a change. Same climb, but more gradual this direction.

road run 50:37 [3] 12.5 km (4:03 / km)

moderate speed run in the neighborhood. It was a beautiful day in...

orienteering 1:21:47 [4] 12.53 km (6:32 / km)

Day 2 Blue course at French Creek West. Awesome day to be in the woods.