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Training Log Archive: Craig

In the 7 days ending May 23, 2021:

activity	#	time	miles		km		+m	load
Cycling	6	1:49:59	17.57	(9.6/h)	28.28	(15.4/h)	414	18.2
Orienteering	1	59:17	5.36	(11:04)	8.63	(6:52)	261	28.5
Running	1	49:59	4.91	(10:11)	7.9	(6:20)	15	10.3
Tennis	1	40:00						4.0
Total	9	4:19:15	27.84		44.8		690	60.9
[1-5]	9	4:15:10

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Sunday May 23, 2021 #

Event: Bush 3 Malmalling NE

10 AM

Orienteering race 59:17 8.63 km (6:52 / km) +261m 5:58 / km
ahr:151 max:170 shoes: Salomon Speedcross Black

H1 at Malmalling NE.
Nice course but only me Liam and Tom doing it and Liam skipped the final loop. Thinking of doing the H2 rather than the H1 at Kenine Hill because it seems likely to be more competitive.
I had a pretty clean run, just little hesitations on a few controls, nothing significant. Legs felt pretty good but the left Achilles was a bit sore from pretty early on.
Good effort from Matt to win the H2 by over 10 minutes on a tough area in his first bush run in over 15 years.

H1 - Splits

Saturday May 22, 2021 #

12 PM

Tennis 40:00 [1]

Went to Reabold for Liam's pennants and nobody else was there. Turned out they had cancelled in advance due to the rain forecast but hadn't told us. No sign of any rain so I hit with Liam for a while as a substitute. The women's team was there and looked likely to complete all their singles at least.