Training Log Archive: krickleIn the 7 days ending May 27, 2007:
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Sunday May 27, 2007 #
Note
(sick)
i want to get rid of this cold so i wont do much this wk....unless its gone....dont have any energy unless im sitting down hehe
Saturday May 26, 2007 #
bike riding (rpm) 35:00 [3]
went to a free rpm class at uq with melanie. we planned to go to like all of the classes that were on but we missed the train at ferny and then got on one and then missed dutton park station so we got off at fairfield and got on the next train back to the city which was 5mins late. so we got there at 11 in time for rpm. not as hard as it generally is but yeh.
dancing (body jam) 6:00 [1]
hahahahaha funniest class ever!! me and melanie doing bodyjam......so unco... we started off we couldnt even do the first move and everyone around us was like adding all these extra things to it and like doing it oarsumly even a guy who was to the side of melanie was doing it better than us!! absolutely killed my stomach muscles from laughing so much! ended up bailing at 6mins... 1 thing for sure i dont think either of us are doing a bodyjam class ever again..
Note
(sick)
have no energy..not kool
Friday May 25, 2007 #
running 5:33 [1] 1.0 km (5:33 / km)
was suppose to run 10mins continuously for my basketball training program but i ran the 1km track and i ran at someone elses pace and she was screwed at the end so we just stopped it there.
bike riding 5:00 [1]
rode on the bike as part of my basketball training
random stuff 1:00 [1]
jumped up a big high step 10 reps x 3
running warm up/down 5:00 [1]
for koach krystals training sess.
running 3:32 [2] 1.0 km (3:32 / km)
ran the 1km route again down behind the creek... wanted to do suicides and then some stair runs but kurt distracted the doyles and went and looked at his garden then he got hungry so yeh the training kinda got abandoned :(
Note
(sick)
had a sore throat all day and felt really weak... not kool
Thursday May 24, 2007 #
running intervals 8:11 [4] 2.0 km (4:06 / km)
had x country training this afternoon at school. did 2x1km intervals around the back of the oval along the creek. saw 2 orienteering controls from recreations testing... hehe felt pretty crappy. first one i had bad lactic acid and the 2nd one i felt sick. 1st-4:03 2nd-4:08 wanted to do more but i had to catch the bus.
Tuesday May 22, 2007 #
bike riding 10:00 [2]
rode bike in hpe. ate a mars bar at the same time. :D
Monday May 21, 2007 #
Note
ate, flew, ate somemore then went to lunch for my bday yesterday...hehehe