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Training Log Archive: Kelurc

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  Run2 2:30:00 12.5(12:00) 20.12(7:27)
  orienteering1 58:39 3.0(19:33) 4.83(12:09)
  Total3 3:28:39 15.5(13:28) 24.94(8:22)

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TuWeThFrSaSuMo

Sunday Apr 24, 2016 #

Event: ROC - Camp Eastman Regular Event
 

orienteering 58:39 [3] 3.0 mi (19:33 / mi)


Orange - Splits

Saturday Apr 23, 2016 #

Run 1:45:00 [3] 8.0 mi (13:07 / mi)

Tuesday Apr 19, 2016 #

6 AM

Run 45:00 [3] 4.5 mi (10:00 / mi)

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