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Training Log Archive: Renntier

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  running6 4:25:26 25.17(10:33) 40.51(6:33) 925
  KraftgymMiniBand1 14:59
  Total6 4:40:25 25.17 40.51 925
  [1-5]6 4:07:53

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

1 PM

running 1:07:40 intensity: (58 @0) + (4:35 @1) + (11:57 @2) + (30:07 @3) + (12:55 @4) + (7:08 @5) 10.28 km (6:35 / km) +442m 5:25 / km
ahr:154 max:178

Rennen mit Mario Martenen-Ottenleuen, Horbühl-Martenen. Immer noch biz krank, müde

Saturday Jan 13, 2018 #

running race 20:30 [5] 5.3 km (3:52 / km)
(sick)

20:30 Cross, gefühlt ok, aber krank, und konnte nicht ans Limit...
12 PM

running 40:42 intensity: (8:16 @0) + (15:28 @1) + (13 @2) + (3:36 @3) + (6:40 @4) + (6:29 @5) 2.62 km (15:32 / km) +44m 14:20 / km
ahr:140 max:181

EL, und AL

Thursday Jan 11, 2018 #

2 PM

running 41:30 intensity: (2:11 @0) + (27:23 @1) + (11:12 @2) + (44 @3) 6.6 km (6:17 / km) +128m 5:44 / km
ahr:134 max:156 (sick)

Rennen Bühl-Sand- Bühl retour langsam, krank

Wednesday Jan 10, 2018 #

2 PM

running 46:18 intensity: (2:36 @0) + (15:02 @1) + (17:07 @2) + (8:21 @3) + (3:12 @4) 8.0 km (5:47 / km) +134m 5:20 / km
ahr:141 max:165

Rund ums Guggershörnli, langsam

Tuesday Jan 9, 2018 #

1 PM

KraftgymMiniBand 14:59 intensity: (14:08 @0) + (51 @1)
ahr:91 max:126

running 48:46 intensity: (4:23 @0) + (35:38 @1) + (7:41 @2) + (1:04 @3) 7.71 km (6:20 / km) +177m 5:40 / km
ahr:132 max:156

LDL

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