Training Log Archive: awentz

Running 31:08 [3] 4.25 mi (7:19 / mi) +104ft 7:09 / mi
ahr:155 max:170

Mountain Biking 56:01 [3] 15.42 mi (16.5 mph) +298ft
ahr:115 max:139

Running 26:43 [3] 4.17 mi (6:25 / mi) +399ft 5:53 / mi
ahr:154 max:180

Mountain Biking 1:39:28 [3] 18.19 mi (11.0 mph) +997ft
ahr:126 max:157

Mountain Biking 5:52:57 [3] 61.14 mi (10.4 mph) +5164ft
ahr:125 max:170

Running 1:00:04 [3] 9.03 mi (6:39 / mi) +96ft 6:35 / mi
ahr:143 max:170

Mountain Biking 1:19:46 [3] 17.31 mi (13.0 mph) +289ft
ahr:123 max:159

Mountain Biking 3:00:36 [3] 46.71 mi (15.5 mph) +1275ft
ahr:120 max:153

Mountain Biking 1:25:17 [3] 11.68 mi (8.2 mph) +726ft
ahr:115 max:165