Training Log Archive: VeganKeeganIn the 7 days ending Sep 24, 2023:
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Sunday Sep 24, 2023 #
9 AM
orienteering 1:09:17 [3] 5.68 mi (12:12 / mi) +1493m 6:43 / mi
ahr:157 max:184
Not great, not terrible. Fell asleep on one control and missed a turn resulting in a 3 minute or so mistake, rest just kind of slow. Didn’t think I had an awful race but Andrew and Isak crushed me so probably could of pushed more but also hats off to them for good races.
Saturday Sep 23, 2023 #
11 AM
orienteering 1:05:07 [3] 6.51 mi (10:00 / mi) +1182m 6:24 / mi
ahr:156 max:183
This was alright. No huge mistakes but lots of little errors and lost time. Probably lost 20-40 seconds on 5 or 6 controls. Mostly bad bearings and unsure entries. Was also not running that fast for how open these woods were. Have had little sleep the last couple of days and definitely felt it on the course. Hopefully, a good night's sleep will improve focus and let me do a bit better tomorrow. Can't be losing to the Canadians.
Friday Sep 22, 2023 #
10 AM
running 43:10 [3] 5.9 mi (7:19 / mi) +68m 7:04 / mi
ahr:153 max:167
Thursday Sep 21, 2023 #
running 23:00 [3] 3.4 mi (6:46 / mi)
Some random treadmill running at random paces
Wednesday Sep 20, 2023 #
4 PM
running 44:58 [3] 5.74 mi (7:50 / mi) +59m 7:35 / mi
ahr:145 max:166
Still feeling a bit sick and weak. Hopefully it’s just a small cold.
Tuesday Sep 19, 2023 #
running 50:00 [3] 8.0 km (6:15 / km)
Nice slow jog.
Monday Sep 18, 2023 #
Note
Feeling a tad sick so took it easy today.