Training Log Archive: GinoSap

In the 7 days ending Apr 15, 2017:

activity

time

miles

Land Nav.

4:35:00

Boxing

50:00

Run

41:12

5.56

(7:25)

8.95

(4:36)

Workout

30:00

Total

6:36:12

5.56

8.95

2:05

0:00

Workout (Daly Field) 30:00 [4]

One of Will's team workouts. There was a lot of push-ups, pull-ups, dips, and squats

Land Nav. (Bagging) 1:15:00 [3]

Placed o-bags on controls on Bridge's course.

Boxing (Class) 50:00 [3]

Review of crosses and a sparing match at the end. I think I've found a favorite combo.

Land Nav. (Bridge's Red Course) 1:00:00 [3]

Finished Bridge's red course. Brutal

Land Nav. (Red) 1:15:00 [3]

Began running Bridge's red course, but had to quit early in order to get back on time.

Land Nav. (Vetting) 1:05:00 [3]

Vetted the other side of Bridge's course at Camp Buckner

Run (On-Post Run) 41:12 [4] 5.56 mi (7:25 / mi)

Ran around post at a slower pace because I was a little tired from yesterday.