Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oxensd

In the 16 days ending Jul 31, 2020:

activity

time

miles

Treadmill

3:50:04

27.52

(8:22)

44.29

(5:12)

Cardio

45:25

3.36

(13:30)

5.41

(8:23)

729

Total

4:35:29

30.89

(8:55)

49.7

(5:33)

729

1:00

0:00

» now

Monday Jul 27, 2020 #

5 PM

Cardio 10:25 [3] 0.2 km (50:49 / km)
ahr:86 max:121

Saturday Jul 25, 2020 #

5 PM

Treadmill 1:00:01 [3] 11.73 km (5:07 / km)
ahr:139 max:189

Thursday Jul 23, 2020 #

6 PM

Treadmill 50:00 [3] 9.69 km (5:10 / km)
ahr:139 max:191

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship

6 PM

Treadmill 1:00:01 [3] 11.57 km (5:11 / km)
ahr:139 max:172

Monday Jul 20, 2020 #

6 PM

Cardio 35:00 [3] 5.21 km (6:43 / km) +729m 3:57 / km
ahr:135 max:163

ArcTrainer cardio 4, level 8
680 cals

Saturday Jul 18, 2020 #

5 PM

Treadmill 1:00:02 [3] 11.3 km (5:19 / km)
ahr:136 max:171

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival

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