Training Log Archive: oxensdIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Event: Muscoot local event
11 AM
Orienteering race (*** 8.98km / 10.07 min/km) 1:31:24 [3] 7.3 km (12:31 / km) +387m 9:54 / km
HVOs annual Muscoot Farm race. Running speed is improving but I made some silly mistakes (#1 - went too far to the left, lost 3 mins; #7 - went too far and to the North, lost 2 mins) and one bad route choice (#5 - should have followed the paths instead of straight through, lost 1 min). Plus some other wigglies, in total 8-9 minutes. Really need to work on technique, in addition to running speed through terrain!
Fun course, I find Muscoot Farm terrain to be slow with lots of brambles and rocks, which is reflected in many of my splits times.
Fun course, I find Muscoot Farm terrain to be slow with lots of brambles and rocks, which is reflected in many of my splits times.
Friday May 19, 2017 #
5 PM
Treadmill 30:45 [3] 6.0 km (5:08 / km)
Very warm, almost 80 degrees in the gym
6 PM
Treadmill 10:00 [3] 1.6 km (6:15 / km) +250m 3:31 / km
Interval and incline training on treadmill
Wednesday May 17, 2017 #
10 PM
Treadmill 20:00 [3] 3.0 km (6:40 / km)
Interval and incline training
Sunday May 14, 2017 #
Treadmill 31:30 [4] 6.1 km (5:10 / km)
Treadmill 6.1km. First training since Billygoat due to painful knee. Took it easy in beginning, but pain disappeared after 1km.