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Training Log Archive: ziggyr

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Karate Shotokan2 4:00:00
  Weight1 1:00:00
  Gym Class1 45:00
  Running Treadmill1 30:00 3.2(9:22) 5.15(5:50)
  Total3 6:15:00 3.2 5.15

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Thursday Apr 10, 2008 #

Gym Class (Boot Camp) 45:00 [3]

Good morning Workout.

Karate Shotokan 2:00:00 [3]

Tuesday Apr 8, 2008 #

Note
(injured)

Pulled neck/shoulder muscle. I will need to lay off for a couple of days.

Monday Apr 7, 2008 #

Karate Shotokan 2:00:00 [3]

Running Treadmill 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Wave Precision 8

Sunday Apr 6, 2008 #

Weight 1:00:00 [3]

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