Training Log Archive: BecksIn the 7 days ending Apr 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:12 [4] **** 6.2 km (9:23 / km) +195m 8:07 / km
ahr:174 max:184 spiked:14/15c shoes: Inov8s
Running 45:00 5.1 mi (8:49 / mi)
ahr:165 max:186 shoes: 09 Saucony Grid
Running 44:00 4.9 mi (8:59 / mi)
ahr:159 max:177 shoes: 09 Saucony Grid
Note
Running 42:49 4.9 mi (8:44 / mi)
ahr:172 max:189 shoes: 09 Saucony Grid