Training Log Archive: SarahIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
9 AM
Orienteering race (Short Course 3) 34:04 [3] *** 3.5 km (9:44 / km) +20m 9:28 / km
spiked:16/17c slept:8.0 (injured) shoes: Inov-8 X-Talons 212
Isidleke, 1:7'500.
Had a very relaxed run. Plan was to get through the race without any hip flexor pain. If it hurt I had to walk. Luckily no pain so managed to jog most of the course. Lost 30sec at #4 - I don't think all the bare rock was mapped. Otherwise no problems and apart from looking like a porcupine at the end I enjoyed it. Came 2nd, a looooong way behind Salome.
Had a very relaxed run. Plan was to get through the race without any hip flexor pain. If it hurt I had to walk. Luckily no pain so managed to jog most of the course. Lost 30sec at #4 - I don't think all the bare rock was mapped. Otherwise no problems and apart from looking like a porcupine at the end I enjoyed it. Came 2nd, a looooong way behind Salome.
Friday Mar 16, 2012 #
5 PM
Running 10:00 [2] 1.2 km (8:20 / km)
slept:9.0 (injured) shoes: Adidas SNova Glide
Very tentative run testing the leg. Could feel it by the end but no pain. Joined my parents for a walk afterwards.
Wednesday Mar 14, 2012 #
Note
Finally got a Physio appointment. Turns out it's my hip flexor that's causing the problem. All taped up and taking it easy for a week. No speed training for a while. Feeling better than Monday - can walk without pain now.