Training Log Archive: bbrookeIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Administration 3:00:00 [0]
- Updates to RMOC schedule (in database for website, and on Facebook event pages).
- Updated volunteer database for upcoming meets.
- Located photos for RMOC email update; drafted HTML message with embedded photos & links.
- Lots of email follow-ups regarding pre-reg questions and upcoming meets.
Run / Hike 1:01:41 [3] 3.11 mi (19:50 / mi) +102ft 19:14 / mi
shoes: Hoka Challenger (2019)
Saturday Aug 10, 2019 #
Run / Hike 1:56:22 [3] 9.01 mi (12:55 / mi) +1192ft 11:29 / mi
slept:7.0 weight:121lbs shoes: Hoka Challenger (2019)
LoCO FIT breakfast run starting at the Doudy Draw trailhead -- Springbrook South, Goshawk, and Fowler trails into Eldorado Canyon. We turned around at the Bastille overlook and returned via Fowler and Springbrook North.
Weather was perfect -- overcast and not hot. Delicious egg & cheese breakfast sandwich afterwards with the group at Panera.
Ankle is still swollen and achy, but I can run on it OK (as long as my foot doesn't land awkwardly).
A few of us at our turnaround point, watching climbers on The Bastille.
Friday Aug 9, 2019 #
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:122.1lbs
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Run / Hike 1:08:00 [3] 3.25 mi (20:55 / mi) +95ft 20:22 / mi
shoes: Hoka Challenger (2019)
Walked to friend's house for a happy hour party; walked to the street fair; walked home.
Thursday Aug 8, 2019 #
Run / Hike hills 1:14:34 [3] 6.33 mi (11:47 / mi) +406ft 11:06 / mi
slept:7.0 weight:120.4lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout.
- Ran 0.75 from Community Park to the trailhead to warm up.
- 50 minutes of "up & overs" at the Aquarius hill -- 3.5 laps.
- Ran 0.75 back to the park to cool down.
I'm really enjoying being a morning person (doing these workouts in the afternoon heat SUCKS! and it's nice to be already done for the day). I hope I can make it last. :-P
Wednesday Aug 7, 2019 #
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:6.0 weight:122.5lbs
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Yoga at the rec center.
Run / Hike 35:09 [3] 3.11 mi (11:18 / mi) +142ft 10:50 / mi
shoes: Brooks Adrenaline (2019)
Weekly Runner's Roost group run -- out and back on the Mayhoffer trail, xtra-slow (ankle aching, calves burning...).
Tuesday Aug 6, 2019 #
Run / Hike intervals 52:30 [3] 4.39 mi (11:58 / mi)
slept:7.0 weight:120.3lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout at the LMS track -- our last track workout of the summer, since school starts next week.
- Ran 0.75 to warm up.
- 2 x (5 laps of ins & outs). My plan said "4 to 5 laps" -- so I was happy I didn't flake out and only do four. I was also happy to not tweak my ankle (it's still bruised & swollen and will hurt if I step on it in a certain way, but I was able to get through this workout).
- Ran 0.75 to cool down.
Monday Aug 5, 2019 #
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:7.0 weight:120.6lbs
Walked to & from the rec center.
Along the way, I spotted someone's dog-poop-bag holder in the grass. I found an eye-level tree branch to hang it from, facing the sidewalk. I feel like I have done my good deed for the day.
Strength / Stretching 45:00 [3]
Becky's Recovery Yoga class at the rec center (outdoors -- so nice!).
Run / Hike 35:06 [3] 1.85 mi (18:58 / mi) +33ft 18:39 / mi
shoes: Hoka Challenger (2019)
"Ladies Night" at Runners Roost. I mainly went for the possibility of winning a raffle item. ;-) But first I did a short walk with a few of the other injured / recovering people.