Training Log Archive: TurnerLeighIn the 7 days ending Apr 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:57:00 [3] 8.9 km (19:53 / km) +585m 14:58 / km
Orienteering race 53:47 [4] *** 5.2 km (10:21 / km) +80m 9:36 / km
Running race 2:09 [5] 0.8 km (2:41 / km)
Running race 2:14 [5] 0.8 km (2:47 / km)
PT 10:00 [3]
PT 10:00 [3]
Running (Interval) 1:00:00 [5] 6.0 mi (10:00 / mi)
PT 12:00 [3]
Orienteering race 49:00 [4] *** 7.0 km (7:00 / km) +100m 6:32 / km