Training Log Archive: TurnerLeighIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Orienteering race 1:23:34 [4] 9.2 km (9:05 / km) +330m 7:42 / km
Things I did well:
- Constant contact with the map
- Put effort into taking precise bearings
The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.
Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#
- Constant contact with the map
- Put effort into taking precise bearings
The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.
Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#
Friday Jan 26, 2018 #
Orienteering 30:00 [2] 2.0 mi (15:00 / mi) +140m 12:19 / mi
Compass work at Balls Bluff. 8 minute warm up, 14 minute line-O, 8 minute cool down.
Thursday Jan 25, 2018 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Real easy run with the track team.
Wednesday Jan 24, 2018 #
Running race 4:49 [5]
Poor planning, miscommunication, and personal irresponsibility resulted in all of 2 minutes to warm up for my 1000m race. Ran a solid 2:09 800m but the cold and lack of warm-up caught up to me on the last 200m.
Tuesday Jan 23, 2018 #
Running 27:38 [3] 3.9 mi (7:05 / mi)
Easy run in preparation for tomorrow’s meet. Hip flexer is feeling much better.