Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugci

In the 7 days ending Mar 12, 2017:

activity

time

miles

running

3:11:10

20.88

(9:09)

33.6

(5:41)

orienteering

1:20:10

3.92

(20:27)

6.31

(12:42)

strengthening

40:00

stationary bike

30:00

Total

5:41:20

24.8

39.91

averages - sleep:7.4 weight:66kg

1:23

0:00

» now

Saturday Mar 11, 2017 #

11 AM

orienteering race 1:20:10 [2] 6.31 km (12:42 / km)
slept:8.0 weight:66kg (injured) shoes: Icebug Zeal olx 2

Thursday Mar 9, 2017 #

7 PM

running 1:06:10 [2] 12.3 km (5:23 / km)
slept:8.0 weight:66kg shoes: Saucony Peregrine 6

Wednesday Mar 8, 2017 #

running 1:23:30 [3] 10.9 km (7:40 / km)
slept:6.0 weight:66kg shoes: Saucony Peregrine 6

Tuesday Mar 7, 2017 #

4 PM

running warm up/down 24:30 [2] 4.1 km (5:59 / km)
slept:7.0 weight:66kg shoes: Saucony Peregrine 6

running intervals 17:00 [5] 6.3 km (2:42 / km)
shoes: Saucony Peregrine 6

5x300 to 53" between the loops 1'
4x200 to 35" between the loops walking
1x400 to 64"
3x200 to 33" between the loops walking
5x300 to 53" ,1'
3x200 to 35" ,walking
2x400 to 66" ,walking

Monday Mar 6, 2017 #

2 PM

stationary bike 30:00 [1]
slept:8.0 weight:66kg

strengthening 40:00 [1]

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