Training Log Archive: bensmithIn the 7 days ending Sep 12, 2021:
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Sunday Sep 12, 2021 #
12 PM
Hiking 3:15:16 [1] 11.59 km (16:51 / km) +655m 13:08 / km
shoes: S/LAB Cross
Exploring the southern slopes of Eagle Mountain. I've approached from the north along the ridge before, but not from the south. Really nice area with some fun trails, and very quiet. No views due to the low cloud level, but still some really nice forest to be out in.
8 PM
Volleyball 1:15:00 [2]
I entered a volleyball league with a group of friends about 18 months ago, and we finally had our first game! This was the seeding round, and we're going to be in the lower pool fortunately - some of the better teams are downright scary to face. It looks like we should have some good games in our pool.
Saturday Sep 11, 2021 #
9 AM
Cycling 59:49 [4] 25.63 km (25.7 kph) +253m
ahr:153 max:172
Stanley Park loop. I had to leave later than usual as the park doesn't open until 9am at the moment due to too many coyote attacks on humans. Much worse traffic on the roads and terrible luck with the red lights. Nice once I was over Burrard and onto the cycle lanes though.
1 PM
Climbing 1:00:00 [1]
Indoors. Made an awkward pull during my second climb and hurt my left bicep a bit. Only climbed easy stuff after that, as I didn't want to risk making it worse. Seems mostly okay fortunately.
Friday Sep 10, 2021 #
5 PM
Volleyball 2:30:00 [1]
The evenings are getting shorter, so the games are getting more intense. Lots of 2v2 tonight.
Thursday Sep 9, 2021 #
5 PM
Running 47:17 [3] 8.71 km (5:26 / km) +84m 5:11 / km
ahr:133 max:156 shoes: on Cloudflow Red/Purple
Easy along the beaches.
Wednesday Sep 8, 2021 #
6 PM
Orienteering 20:43 [4] 3.92 km (5:17 / km) +49m 4:58 / km
ahr:163 max:176 shoes: on Cloudflow Red/Purple
Excellent WET at QE Park. Mike had some nice route-choice legs, to complement the usual control picking we do in QE Park. Also avoided making us run up the hill too many times. Probably my favourite course we've ever done here.
Tuesday Sep 7, 2021 #
5 PM
Volleyball 2:30:00 [1]
Monday Sep 6, 2021 #
9 AM
Climbing 1:00:00 [1]
Smoke Bluffs with Carla, Andre and Marius. They were mostly doing trad, then I followed. Pretty slow day as we only had 1 rope, but good company.