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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Apr 21, 2002:

activity # timemileskm+m
  Cycling1 1:19:21 18.42(4:18) 29.65(2:41)
  Orienteering2 38:05 3.85(9:53) 6.2(6:09)
  Running - Trail / Grass1 10:00 1.25(8:00) 2.01(4:58)
  Running - Road / Track1 10:00 1.43(7:00) 2.3(4:21)
  Calisthenics / Dance1 2:40 0.33(8:05) 0.53(5:01)
  Total2 2:20:06 25.28(5:32) 40.69(3:27)

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MoTuWeThFrSaSu

Sunday Apr 21, 2002 #

Running - Road / Track (road / grass) 10:00 [2] 1.43 mi (7:00 / mi)

Warm up for orienteering at Marymoor Park.

Orienteering race 22:50 [3] *** 4.2 km (5:26 / km)

Orienteering at Marymoor Park. [I'm logging this almost 5 years later.]

3 - Splits

Tuesday Apr 16, 2002 #

Cycling (Mt. biking on road) 32:56 [2] 8.73 mi (3:46 / mi)

Rode to Aldercrest for orienteering class. My legs felt pretty good at the start of the ride, but that wore off some toward the end of the ride, when they almost felt normal.

Running - Trail / Grass (grass) 10:00 [2] 1.25 mi (8:00 / mi)

Ran around hanging and picking up controls at Aldercrest.

Cycling (Mt. biking on road) 46:25 [2] 9.69 mi (4:47 / mi)

Rode home from Aldercrest, stopping at Hamlin Park (after 17:35 for 3.14 miles up the hill) to vet my courses for next week's orienteering class.

Orienteering (course setting) 15:15 [2] 2.0 km (7:38 / km)

Vetted my courses for orienteering class at Hamlin Park next week. My legs felt pretty fatigued.

Calisthenics / Dance (form drills) 2:40 [5] 0.33 mi (8:05 / mi)

Did 2 x 20 seconds each of high knees, skip bounding, butt kicks, and straight-legged bounding off the balls of the feet.

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