Training Log Archive: majaporle

In the 7 days ending Oct 13, 2019:

activity

time

miles

Orientering

1:14:18

6.77

(10:59)

10.89

(6:49)

Löpning

35:45

3.57

(10:01)

5.74

(6:14)

Styrka

Total

1:50:08

10.33

16.63

0:45

0:00

Orientering race (25-mannamedeln) 45:20 [4] 6.0 km (7:33 / km)

Orientering race (25-manna vit bana) 28:58 [5] 4.89 km (5:55 / km)

Löpning (Intervaller) 35:45 [4] 5.74 km (6:14 / km)

Ingen energi alls i kroppen

Styrka 5 [3]