Training Log Archive: ccsteveIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
Morning Run (pavement + trails) 1:14:00 [3] 7.2 mi (10:17 / mi)
shoes: New Balance 479 - V3
Back to the wetlands trail. Not bad, reasonably clear - thought I did try to play "keep away" from the burs.
Cyclists have rutted some areas not so nicely (though there were also a couple places where their worn path slightly improved the trail).
Very dry, no bugs of any kind throughout the effort (Creek/Empire/Wetlands/Old Browncroft/Creek)
Approximately one chipmunk for every 50m of trail... I was going to say a gazillion, but I figured someone might complain...
Cyclists have rutted some areas not so nicely (though there were also a couple places where their worn path slightly improved the trail).
Very dry, no bugs of any kind throughout the effort (Creek/Empire/Wetlands/Old Browncroft/Creek)
Approximately one chipmunk for every 50m of trail... I was going to say a gazillion, but I figured someone might complain...
Friday Aug 31, 2012 #
Gym 45:00 [3]
Replaced my distance trainer with a weight trainer (older son).
His Bubka's are impressive...
[example - http://www.youtube.com/watch?v=Kbq604avwhw]
His Bubka's are impressive...
[example - http://www.youtube.com/watch?v=Kbq604avwhw]
Monday Aug 27, 2012 #
Morning Run (Tabatta) 25:08 [3] 2.5 mi (10:03 / mi)
shoes: Vibram Treksport
1 mi 8:20 warmup, 1 min rest, 10 x 20s 100% sprint / 10s rest, 3 min walk, 1 mi 7:50 warmdown.
Sunday Aug 26, 2012 #
Walking (Disc Golf) 1:30:00 [2]
Nice round over at Ellison.