Training Log Archive: cbruskiIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
11 AM
Stationary bike 20:00 [1] 6.0 km (3:20 / km)
shoes: Merrell Ventilator-types
Easy spin to get warmed up, then did 20 min of modified Fit 450, with all knee execises thrown in. Felt good. A gentle start back into the swing of things after being sick.
Tuesday Jul 10, 2018 #
8 AM
Running 29:20 [3] 5.01 km (5:51 / km)
shoes: Asics Gel-Kayano 22
Boy oh boy was I tired this morning when I got up. The shopping yesterday de-feeted me! Braved it up to go for a nice 5 km run, though, and was glad I did. It was already hot, sticky, and stinky by 7:00. Got the run in before rubber melted off of tires.
Monday Jul 9, 2018 #
9 AM
Walking long (shop-walking) 5:00:00 [2] 7.0 km (42:51 / km)
After walking Hazel in the morning, did a Major Day of errand-walking, from store to store, mall to mall, bank to bank. Distance recorded is an estimate, and it includes all the stairs I took in the mall instead of using the escalator.
Lots of walking.... lots....I was a very tired pupcpy with very sore paws by the end of the day. Fell asleep while reading at 8:30 p.m., and it was a really good book!!!
Lots of walking.... lots....I was a very tired pupcpy with very sore paws by the end of the day. Fell asleep while reading at 8:30 p.m., and it was a really good book!!!