Training Log Archive: Danny Riley

In the 7 days ending Mar 21, 2022:

1:46

0:00

9 AM

Run warm up/down 8:29 0.71 mi (11:57 / mi)
ahr:141 max:152

Run warm up/down 1:51 0.18 mi (10:16 / mi) +10m 8:45 / mi
ahr:160 max:170

Orienteering 1:19:51 7.7 mi (10:22 / mi) +365m 9:02 / mi
ahr:188 max:205

…is DayQuil a performance enhancing drug?

Event: DVOA Big Woods National Event

Note
(sick)

…it’s not bad enough to keep me from competing.

Two negative COVID tests, antigen and PCR, so I’m still comfortable with going.

10 AM

Run warm up/down 14:22 1.18 mi (12:11 / mi) +20m 11:34 / mi
ahr:163 max:184

Orienteering 1:32:25 8.15 mi (11:20 / mi) +357m 9:59 / mi
ahr:195 max:208 (sick)

That’s uh…a pretty high heart rate. Ankle feeling bad, which is weird considering it felt fine during/immediately after.

Note

Feeling not great. Negative COVID test, though.

4 PM

Cycling 50:49 13.26 mi (15.7 mph) +274m
ahr:149 max:173

New bike. Got old-school downtube shifters, and is the first touring/road bike I've ever ridden. Still getting used to it all, but it was good fun.

9 AM

Jiu Jitsu 1:32:00

6 PM

Run 43:21 5.14 mi (8:26 / mi) +123m 7:51 / mi
ahr:148 max:161 shoes: Brooks Adrenaline GTS 22

Trying so hard to keep the heart rate low