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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 7 days ending Apr 23, 2022:

activity # timemileskm+mload
  Run5 3:41:22 21.67(10:13) 34.87(6:21) 109483.4
  Orienteering2 59:05 5.47(10:48) 8.8(6:43) 31635.2
  Cycling1 47:58 10.58(13.2/h) 17.02(21.3/h) 17612.4
  Total6 5:28:25 37.72(8:42) 60.7(5:25) 1586130.9
  [1-5]6 5:28:00

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SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
8 AM

Run warm up/down 20:00 [1] 1.0 mi (20:00 / mi) +70m 16:26 / mi

9 AM

Orienteering 37:38 intensity: (22 @2) + (2:47 @3) + (25:44 @4) + (8:45 @5) 3.21 mi (11:43 / mi) +195m 9:52 / mi
ahr:180 max:206

RouteGadget

West Point middle. Fun and technical. I was really close to greatness until I messed up a super easy 16 after getting distracted by orange in the woods. Only other big mistake (and boy was it costly) was when I told myself on the way to 19 'okay, just go down the reentrant 5 contours' and overshot by a lot.

4 PM

Run warm up/down 4:01 [1] 0.36 mi (11:10 / mi)

Orienteering 21:27 intensity: (1:09 @1) + (11:20 @2) + (8:29 @3) + (29 @4) 2.26 mi (9:29 / mi) +121m 8:08 / mi
ahr:145 max:173

RouteGadget

West Point sprint. Yiiiiiiiiiikes, bad bad bad bad bad start. Ended up running alongside the cliff to the W for no reason. Bad route choice to 5, going up was so much better. I went down the rock tunnel going into 6 so I thought I should've seen it right at the bottom but couldn't find it on the first pass. Frustratingly bad, but not soul-crushing. Route choice to 8 was minor mistake, but others seem to think it was more than just minor.

Run warm up/down 10:47 intensity: (2:18 @2) + (7:55 @3) + (34 @4) 0.76 mi (14:11 / mi) +37m 12:21 / mi
ahr:156 max:169


Middle - Blue - Splits

Sprint - Blue - Splits

Thursday Apr 21, 2022 #

4 PM

Run 51:23 intensity: (13:26 @2) + (36:54 @3) + (1:03 @4) 5.52 mi (9:18 / mi) +273m 8:04 / mi
ahr:152 max:171 shoes: Brooks Adrenaline GTS 22

Emptied the last of my bottle of permethrin.

Wednesday Apr 20, 2022 #

Note

I think I’m way too in my head about this. Felt like Lyme disease symptoms but they’re so mild I shouldn’t worry about it unless I wake up feeling worse, which I haven’t been. I’ve just been stressed recently for a lot of reasons. A gentle run tomorrow (still very busy through tonight) should help.

Tuesday Apr 19, 2022 #

Note
(rest day)

No worse than yesterday, but I'm still a little concerned and quite tired. Hoping it'll all be clear by the weekend.

Monday Apr 18, 2022 #

8 AM

Run 16:40 intensity: (5 @0) + (30 @1) + (10:05 @2) + (6:00 @3) 1.96 mi (8:30 / mi) +82m 7:32 / mi
ahr:143 max:158

Two of my roommates are sick and I'm feeling something at the back of my throat. Please just be placebo...

Sunday Apr 17, 2022 #

2 PM

Cycling 21:19 intensity: (20 @0) + (4:52 @1) + (5:31 @2) + (9:02 @3) + (1:34 @4) 5.22 mi (14.7 mph) +62m
ahr:141 max:177

Sometimes it bounces around gears when shifting up.

Run 1:58:31 intensity: (1:29 @1) + (23:03 @2) + (1:22:22 @3) + (11:37 @4) 12.07 mi (9:49 / mi) +633m 8:27 / mi
ahr:155 max:185

Trail closures forced me to improvise a bit. I was planning on a bit more E but turned around when the trail got unbearably swampy

Cycling 26:39 intensity: (9:52 @1) + (14:04 @2) + (2:43 @3) 5.36 mi (12.1 mph) +114m
ahr:131 max:153

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