Training Log Archive: helehanIn the 7 days ending Apr 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2013 #
12 PM
orienteering 1:06:12 [3] 5.6 km (11:49 / km)
slept:7.5 shoes: Icebug Spwider-L OLX
ERYRI local event at Pen-y-cloddiau on Offa's Dyke.
Woke up not feeling too good - stomach felt a bit sensitive after having pains last night, and didn't feel rested despite nearly 8 hours sleep. Almost decided not to bother but I wanted to go shopping in Chester so figured I should get going and see how I felt.
NIce area but soo windy! Took it fairly steady, but still ended up with a big blister on my inside R foot from running on slopes. Clean, just still feeling a bit tired/run down - remnants of the chest infection and/or side effects of the antibiotics I suspect.
Woke up not feeling too good - stomach felt a bit sensitive after having pains last night, and didn't feel rested despite nearly 8 hours sleep. Almost decided not to bother but I wanted to go shopping in Chester so figured I should get going and see how I felt.
NIce area but soo windy! Took it fairly steady, but still ended up with a big blister on my inside R foot from running on slopes. Clean, just still feeling a bit tired/run down - remnants of the chest infection and/or side effects of the antibiotics I suspect.
Saturday Apr 27, 2013 #
10 AM
cycling (mtb) 1:25:00 [3] 15.0 km (5:40 / km)
Bits of Penmachno route 1 with Alex. Fun, but not feeling 100% switched on - and definitely lacking steam on the climbs.
Thursday Apr 25, 2013 #
6 PM
athletics (throwing) 40:00 [2]
Informal throws comp at Bangor track.