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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Herbz

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
   ◪1 1:48:06 8.98(12:02) 14.45(7:29) 24926 /27c96%
  X training 1 1:33:55 4.77(3.0/h) 7.68(4.9/h) 26
  trail/fell running1 10:29 0.97(10:51) 1.55(6:45) 7
  Total3 3:32:30 14.72(14:26) 23.68(8:58) 28126 /27c96%
  [1-5]3 2:12:57

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MoTuWeThFrSaSu

Saturday Aug 21, 2021 #

7 PM

trail/fell running warm up/down 10:29 intensity: (58 @0) + (3:36 @1) + (2:18 @2) + (3:37 @3) 1.55 km (6:45 / km) +7m 6:36 / km
ahr:133 max:160 shoes: Icebug spirit 7 olx

9 PM

◪ race (Jukola leg 1 ) 1:48:06 intensity: (20 @0) + (5:36 @1) + (1:31 @2) + (25:20 @3) + (39:50 @4) + (35:29 @5) **** 14.45 km (7:29 / km) +249m 6:53 / km
ahr:176 max:194 spiked:26/27c shoes: Icebug spirit 7 olx

Apart from a mistake on the first control it was a clean run and I was very pleased with my pace and the positions I gained. Considering night o isn’t normally my strong point the navigation was good. First Jukola definitely lived up to expectations it’s definitely the best atmosphere of any o event. Hopefully the one next year doesn’t get pushed back this late again because it was COLD.

Friday Aug 20, 2021 #

Event: Napapiiri-Jukola 2021
 

Tuesday Aug 17, 2021 #

10 AM

X training (Sea kayaking) 1:33:55 intensity: (1:18:15 @0) + (15:40 @1) 7.68 km (4.9 kph) +26m
ahr:94 max:115

Have been taking it easy the last few days as part of the pre-Jukola taper, I’ve done some long walks but not really into logging walking. The sea was very nice

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