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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Breakfast T

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  Hike1 4:00:00 10.94(21:57) 17.6(13:38)
  Bike1 3:04:00 17.71(10:23) 28.5(6:27)
  Crossfit/strength 2 1:30:00
  Mobility/yoga3 1:02:00
  Misc. Cardio1 30:25 0.86(35:28) 1.38(22:02)
  Total5 10:06:25 29.5 47.48

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SuMoTuWeThFrSa

Saturday Nov 16, 2019 #

Mobility/yoga 22:00 [3]

Misc. Cardio 30:25 [3] 1.38 km (22:02 / km)

Split boarding at home like CRoss country skiing just mostly up hill, and skis are half a snowboard wide...

Friday Nov 15, 2019 #

Bike long 3:04:00 [3] 28.5 km (6:27 / km)

Long fat bike rail trail

Thursday Nov 14, 2019 #

Crossfit/strength 45:00 [3]

Monday Nov 11, 2019 #

Crossfit/strength 45:00 [5]

Strength

C&J
75-85-95-105x4- 115x3- 125-135x2

Wod
5 rounds for time

5hspu
10-8-6-4-2 front squat at 85#
2-4-6-8-10 lb push press (per arm)

13/07

Mobility/yoga 20:00 [3]

Sunday Nov 10, 2019 #

Hike race 4:00:00 [5] 17.6 km (13:38 / km)

Raid the hammer knee was buggered.... forgot my poles.

More details to come

https://drive.google.com/file/d/1t77ea_Z58x59lzncX...

Mobility/yoga 20:00 [2]

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