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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: antoniomariani

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  MTB2 2:59:00 41.88(14.0/h) 67.4(22.6/h) 857
  Gym & co1 44:00
  Trail Running1 37:39 4.44(8:29) 7.14(5:16) 176
  Total4 4:20:39 46.32 74.54 1033
averages - sleep:8.1 rhr:37 weight:65.4kg

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MoTuWeThFrSaSu

Wednesday May 11, 2022 #

8 AM

Gym & co 44:00 [3]
ahr:114 max:148 rhr:36 slept:8.0

10 AM

MTB intervals 2:08:00 [4] 42.4 km (19.9 kph) +839m
ahr:133 max:172 shoes: Cannondale F-SI Carbon 2

3 x (1'+ 5'30" + 30") rec. 5'

Tuesday May 10, 2022 #

11 AM

MTB 51:00 [1] 25.0 km (29.4 kph) +18m
ahr:119 max:154 rhr:37 slept:9.1 shoes: Cannondale F-SI Carbon 2

Monday May 9, 2022 #

11 AM

Trail Running 37:39 [1] 7.14 km (5:16 / km) +176m 4:42 / km
ahr:139 max:154 slept:7.3 weight:65.4kg shoes: Adidas Terrex speed flow

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