Training Log Archive: SteveGIn the 7 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
Walk 20:00 [0] 1.0 mi (20:00 / mi)
local - chest cold
Saturday Dec 3, 2022 #
Walk 20:00 [0] 1.0 mi (20:00 / mi)
B; local
Yoga_Lift 20:00 [3]
AZ Slo Flo - real slow
Friday Dec 2, 2022 #
Walk 20:00 [0] 1.0 mi (20:00 / mi)
local
Thursday Dec 1, 2022 #
Run 50:00 [1] 2.5 mi (20:00 / mi)
B; distracted run; TWW & St Fran
Tuesday Nov 29, 2022 #
Yoga_Lift 40:00 [3]
Doing more now:
AZ toning YouTube video(core + forearm planks);
Squats: 3 sets of 10 squals (11 on the 3rd);
Box Steps; 2 1/2 sets of 10 step ups;
Pulls: 1 circuit step in tghe gym
Feeling it!!
AZ toning YouTube video(core + forearm planks);
Squats: 3 sets of 10 squals (11 on the 3rd);
Box Steps; 2 1/2 sets of 10 step ups;
Pulls: 1 circuit step in tghe gym
Feeling it!!
Hike 20:00 [2] 1.0 mi (20:00 / mi)
Quick <-> TWW hill
Monday Nov 28, 2022 #
Run 30:00 [1] 1.5 mi (20:00 / mi)
B; TWW partway
Cold sore and a sneeze but the run felt OK
Cold sore and a sneeze but the run felt OK
Note
Restarting training regimine this week.
Log review = 240 minutes (with ST) a week average, so I'll start with that.
Log review = 240 minutes (with ST) a week average, so I'll start with that.