Training Log Archive: BenSquireIn the 7 days ending Apr 7:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:16 16.7 km (4:30 / km) +59m 4:26 / km
ahr:160 max:188 shoes: Saucony Triumph 19 #4
Running warm up/down 17:09 2.82 km (6:05 / km) +32m 5:45 / km
ahr:138 max:164 shoes: Salomon Sense Ride 4
Running 26:42 5.49 km (4:52 / km) +97m 4:28 / km
ahr:172 max:190 shoes: Salomon Sense Ride 4
Running 45:13 9.06 km (4:59 / km) +34m 4:54 / km
ahr:139 max:151 shoes: Saucony Triumph 19 #4