Training Log Archive: gzoppiIn the 7 days ending Dec 18, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 18, 2021 #
Orienteering 45:26 [4] 4.19 mi (10:51 / mi) +97m 10:07 / mi
Walk 22:04 [3] 1.2 mi (18:23 / mi) +30m 17:04 / mi
Thursday Dec 16, 2021 #
Run 31:27 [3] 3.01 mi (10:27 / mi) +77m 9:41 / mi
Discovery Park Trail Run
Run 29:48 [3] 3.05 mi (9:46 / mi) +96m 8:54 / mi
Wednesday Dec 15, 2021 #
Run 1:34:31 [4] 10.06 mi (9:24 / mi)
3/3 PhD applications submitted!
Tuesday Dec 14, 2021 #
Run 48:21 [3] 5.02 mi (9:38 / mi) +145m 8:50 / mi
Monday Dec 13, 2021 #
Run 40:39 [4] 4.41 mi (9:13 / mi)
2x 3200m repeats @ 8:40 min/mile , with a 3min rest in between
Sunday Dec 12, 2021 #
Run 49:04 [3] 5.02 mi (9:46 / mi)
Strength Training 1:00:19 [3]
New benchpress PR of 95lbs