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In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | ◪ | 72 | 125:17:37 | 445.84 | (16:52) | 717.51 | (10:29) | 20972 | 835 / | 990c | 84% | |
| | trail run | 100 | 76:54:56 | 567.07 | (8:08) | 912.62 | (5:03) | 15688 | | | | |
| | road run | 49 | 35:01:22 | 263.57 | (7:58) | 424.17 | (4:57) | 2940 | | | | |
| | skiing | 18 | 29:27:58 | 247.81 | (7:08) | 398.81 | (4:26) | 7160 | | | | |
| | cycling | 48 | 22:07:11 | 323.07 | (4:06) | 519.92 | (2:33) | 3525 | | | | |
| | stretching | 59 | 11:12:00 | | | | | | | | | |
| | strength workout | 8 | 3:13:23 | | | | | | | | | |
| | swimming | 2 | 45:00 | 0.31 | | 0.5 | | | | | | |
| | game | 1 | 40:00 | | | | | | | | | |
| | repetitions | 1 | 20:30 | 2.49 | (8:15) | 4.0 | (5:08) | | | | | |
| | Total | 350 | 304:59:57 | 1850.16 | | 2977.54 | | 50285 | 835 / | 990c | 84% | |
| | [1-5] | 294 | 291:14:42 | | | | | | | | | | | averages - sleep:8.1 rhr:48 weight:164.5lbs |
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Individual entries not listed for report periods longer than a month.
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