Training Log Archive: Dave AIn the 7 days ending Dec 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 13, 2018 #
Swimming 30:00 [3]
Tuesday Dec 11, 2018 #
Note
60 Mins with physio looking at back, can barely walk yet can do a run with a warm up. He had me doing various exercises and reckons 2 days off.
Monday Dec 10, 2018 #
Running 15:00 [2] 2.0 km (7:30 / km)
Stretching 30:00 [2]
Running warm up/down 5:00 [1]
Sunday Dec 9, 2018 #
Row machine warm up/down 5:00 [1]
Weights 35:00 [3]
5x5 squating 80kg
5x5 up to 120kg deadlift
3x5 17.5kg dumbell shoulder press
3x10 10kg bicep curl supersetted.
Lifted a warm up rep on deadlifts wrong, didnt think muvh of it until i struggled to pick up dumbells. Done something masty to my back.
5x5 up to 120kg deadlift
3x5 17.5kg dumbell shoulder press
3x10 10kg bicep curl supersetted.
Lifted a warm up rep on deadlifts wrong, didnt think muvh of it until i struggled to pick up dumbells. Done something masty to my back.
Swimming 10:00 [2]
Gave up on weights with sore back, so went to pool, gave up after 10 m8ns, lot of pain and not able to go very fast